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The Karen WoD – Crossfit “Lady” Exercise

The Karen WoD – Crossfit “Lady” Exercise

CrossFit founder Greg Glassman developed “The Ladies,” a collection of exercises designed to check the power, endurance, velocity, and energy of CrossFit athletes. They're all brief, intense, and difficult — and so they’ll undoubtedly expose your weaknesses.  The unique ladies, launched in 2003, had been “Angie,” “Barbara,” “Chelsea,” “Diane,” “Elizabeth,”…
Battle of the Indoor Biking Giants

Battle of the Indoor Biking Giants

Except you’ve simply arrived from a distant galaxy, you’ve undoubtedly heard the excitement about SoulCycle, the indoor biking franchise that has taken the nation by storm. Celebrities like Katie Holmes, Kelly Ripa, Jake Gyllenhaal, and soccer star David Beckham swear by it. (Some followers and observers have even described it…