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100+ CrossFit Hero WODs: The whole lot You Must Know

100+ CrossFit Hero WODs: The whole lot You Must Know

Essentially the most well-known CrossFit WODs (exercises of the day) are a toss-up between "the ladies" and the hero WODs. However whereas "the ladies" are generally known as benchmark exercises that assist CrossFit athletes monitor their enhancements over time, hero WODs are extra inspirational and haven't got the identical strict…