Newly minted Tampa Bay Buccaneers tight finish Rob Gronkowski desires everybody to know he’s fitter and sooner than he’s ever been—and to show it, he’ll be figuring out on his Instagram Stay at 5 p.m. (ET) at this time.

Gronkowski, who performed 9 seasons with the New England Patriots at round 268 kilos, has dropped 25 kilos since retiring on the finish of his injury-riddled 2018 season. Whereas he’s solely been away from soccer for a 12 months, he says he obtained the psychological break he so desperately wanted.

Although Gronkowski by no means truly stopped figuring out, his health routine in retirement took on a brand new look, with agility and stability workout routines he realized from former Patriots quarterback Tom Brady, with whom he shall be reunited in Tampa. Gronkowski traded heavy weights for resistance bands. He dabbled with intermittent fasting, together with mixing in a number of 24-hour fasts. He changed burgers and fries with plant-based protein shakes and natural veggies. He turned hooked on Sudoku puzzles, and he made two cameos within the WWE, bringing his persona, energy and normal chutzpah to WrestleMania 36. And his 12 months of leisure led him proper again to the NFL.