Right here’s why children should do Surya Namaskar day-after-day
Celeb nutritionist Rujuta Diwekar says that whereas children should do Yoga every day, they mustn t do pranayama and kriyas. As an alternative, kids ought to apply yoga asanas, particularly the sequence of Surya Namaskar, each single day, she suggests. Normally, the yoga asanas and their movement in Surya Namaskar…