Healthy Life Styles

Chelsea is a part of the “Ladies” group of exercises that CrossFit makes use of as a benchmark to evaluate progress over time. The Chelsea exercise of the day (WOD) is a body weight routine that solely requires a pull-up bar. However simply because the idea is straightforward, don’t count…

“Jackie” was launched as a part of the second group of “Woman” exercises created by CrossFit founder Greg Glassman. This group adopted the unique Woman exercises, which had been launched in 2003. Jackie was first posted on the CrossFit major web site in March 2009, and has since change into…

AMRAP exercises are simple, powerful, and efficient. The idea is easy—AMRAP stands for "as many reps as attainable," or conversely, "as many rounds as attainable." Both means, you are performing as many reps of a single train as you may in a pre-determined time frame, or as many rounds of…

Cross-training is a time period that will get thrown round rather a lot on the gymnasium. It is a time period that everybody appears to be aware of, however its strict definition feels considerably elusive, particularly to the uninitiated. As an illustration, you would possibly hear a hard-core lifter say,…

The CrossFit Whole was first developed in 2006 and introduced within the CrossFit Journal Concern 52 as a option to improve the power base of CrossFit. Developer Mark Rippetoe mentioned the CrossFit Whole is one of the best reflection of an athlete’s practical power capability, and it appeared as an…