Healthy Life Styles

Chelsea is a part of the “Ladies” group of exercises that CrossFit makes use of as a benchmark to evaluate progress over time. The Chelsea exercise of the day (WOD) is a body weight routine that solely requires a pull-up bar. However simply because the idea is straightforward, don’t count…

CrossFit is notoriously intense, however a choose set of CrossFit WODs—the “Woman” WODs—are much more grueling than the everyday exercise written on a CrossFit whiteboard.  These exercises, developed by CrossFit founder Greg Glassman as a approach to measure health progress, collectively check for the ten “normal bodily preparedness” expertise set…