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The Barbara Crossfit WOD

The Barbara Crossfit “Woman” WOD was first posted innocuously on the CrossFit foremost web site because the exercise of the day for Sunday, July 13, 2003. It had no title and included a prescribed 5 minutes of relaxation in between rounds which was completely unprecedented within the early world of…

The Jackie – Crossfit Woman WOD

“Jackie” was launched as a part of the second group of “Woman” exercises created by CrossFit founder Greg Glassman. This group adopted the unique Woman exercises, which had been launched in 2003. Jackie was first posted on the CrossFit major web site in March 2009, and has since change into…