Attempt These 2 Yoga Poses After Dinner To Enhance Your Digestion

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Attempt These 2 Yoga Poses After Dinner To Enhance Your Digestion

Posted February 21, 2022 by Danial

Ideally, attempt to have your dinner not less than 3 hours earlier than you fall asleep. Consuming proper earlier than you sleep will not be a good suggestion for a lot of causes. Firstly, it's the commonest contributor to weight achieve, the physique additionally begins to course of digestion throughout…

Shoulderstand (Salamba Sarvangasana): How To Apply, Advantages And Precautions

Posted September 13, 2021 by Danial

Shoulderstand (Salamba Sarvangasana) can be known as the 'queen of asanas' and is commonly handled as an asana of the very best honour in yoga. This yoga pose known as Salamba Sarvangasana in Sanskrit, Salamba means "supported" and Sarvanga means "all limbs," which means "supported all limbs place." While you…