Celeb nutritionist Rujuta Diwekar says that whereas children should do Yoga every day, they mustn t do pranayama and kriyas. As an alternative, kids ought to apply yoga asanas, particularly the sequence of Surya Namaskar, each single day, she suggests. Normally, the yoga asanas and their movement in Surya Namaskar is modified to maintain it extra dynamic. Nevertheless, larger practices, like pranayama, kriyas, and many others., shouldn’t be carried out by kids.
There are many advantages of every day yoga asana/ Surya Namaskar apply for teenagers
– stronger bones and joints
– inculcates a way of self-discipline
– calms the thoughts and removes stressed vitality
In keeping with Rujuta, any type of train or yoga will help scale back period-related issues, elevate your temper and improve blood circulation.
*Surya Namaskar is particularly essential for youngsters and kids nearing puberty as Surya Namaskar is the one train that works straight on our glands – thyroid, adrenals, pituitary. From optimum metabolism, pain-free interval to wholesome ranges of Vitamin D, the apply will be sure that the glands work at their finest.
Kids can begin the apply of asana and Surya Namaskar from the age of seven. 5 Surya Namaskar day-after-day is an effective quantity. Do not do greater than 12. It may be carried out within the morning or night round sundown.
Fundamentals of a Surya Namaskar apply, as instructed by Rujuta –
Select a set place at residence, ideally a effectively ventilated one.
Repair a time to do it every day – Dawn or sundown are good instances or you possibly can even repair your time as pre-breakfast or post-bath, no matter works finest.
Breathe usually and take your time to study the right posture. Don’t rush.
One on proper, one on left collectively make one spherical.
Particular directions to comply with when your children have by no means carried out Surya Namaskar
Begin with 2 rounds
Then add 1 spherical to the apply each alternate week