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Sort 2 diabetes: Do yoga to maintain diabetes mellitus issues at bay

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You will need to comply with a variety of dietary and way of life precautions for many who have a household historical past of diabetes or those that have been recognized with prediabetes. Well timed adjustments in your weight loss plan and adopting wholesome practices like exercising can assist not simply scale back your danger of diabetes but in addition hold its comorbid issues at bay. Probably the most widespread issues of diabetes is diabetic retinopathy. Diabetic retinopathy is a severe sight-threatening complication of diabetes that happens when the tiny blood vessels within the retina leak blood and different fluids. This causes the retinal tissue to swell, leading to cloudy or blurred imaginative and prescient. The situation normally impacts each eyes. The longer an individual has diabetes, the extra probably they’ll develop diabetic retinopathy. If left untreated, diabetic retinopathy may cause blindness, says Dr Rajeshwari Janakiraman, Guide Endocrinologist, Columbia Asia Referral Hospital, Yeshwanthpur.

The physician factors out that in lots of instances, people who find themselves borderline diabetes can obtain regular sugar ranges with way of life modification. Wholesome consuming and common train can go a good distance in sustaining physique weight and decreasing sugar ranges within the physique, says Dr Rajeshwari.

Common train must also embrace yoga asanas. Yoga has been recognized to deal with and stop a variety of illnesses and circumstances. Listed below are some yoga asanas you may carry out to maintain diabetes and its issues away.

To carry out Matsyasana, lie flat on the ground along with your knees bent and your toes flat on the ground. Straighten your legs, place your arms on both facet. Now increase your hips, one facet at a time and place your fingers underneath every hip. Bend your elbows and push your higher physique off the ground; bear in mind to exhale as you do that. Solely increase your chest, and tilt your head backwards. Maintain this pose for 5 counts and inhale as you relaxation your again on the ground.

In Dhanurasana, it is advisable lie down in your stomach and place your fingers alongside your hips with palms dealing with up. Bending your knees, stretch your fingers backwards (in direction of your toes)and maintain your ankles. Breathe in and regularly increase your physique in such a method that your higher physique (primarily chest), in addition to your thighs, are off the bottom. Be on this place for not less than 15 – 20 seconds. After that, return to your unique place by decreasing your physique regularly.

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