Strolling down the palatial Darbar Corridor of Rashtrapati Bhavan with barefoot, 125- year-old Yoga guru, Swami Sivananda obtained the fourth highest civilian award for his contribution to the sector of yoga, earlier this week. The oldest man to obtain the Padma Shri award was praised by many for his health and adaptability at this age. He received the hearts of individuals everywhere in the nation when movies of him prostrating earlier than Prime Minister Narendra Modi earlier than receiving his honour went viral on social media.

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#WATCH Swami Sivananda receives Padma Shri award from President Ram Nath Kovind, for his contribution within the area of Yoga. pic.twitter.com/fMcClzmNye ANI (@ANI) March 21, 2022

Born on 8 August 1896, to a small village within the Sylhet district (now in Bangladesh), lives a quite simple life, working for mankind. He additionally believes rather a lot in staying constructive for a wholesome and longest life. He says, “The world is my house, its persons are my fathers and moms, to like and serve them is my faith”.

The Secret To Wholesome Dwelling

Not just for receiving a Padma Sri award however Swami Sivananda was additionally praised for staying so match and wholesome at this age. Swami Sivananda’s wholesome and lengthy life has drawn consideration from throughout the globe, together with his dedication to motivating countrymen for COVID vaccination after immunising himself on the age of 125 years. Let’s take a sneak peek into Swami Sivananda’s secret for his disease-free and tension-free longest life.

To start with, Yoga guru Swami Sivananda not solely devoted his life to mankind however can also be sworn by a nutritious diet and common yoga practices. His day by day weight loss plan consists of oil-free meals, that are largely boiled. He additionally practices yoga each morning to remain match and wholesome. Let’s know why a nutritious diet with solely boiled meals and no oil is necessary and the way doing yoga often might help one to reside lengthy. He additionally practices ‘energy yoga’. Check out this video:

Simply have a look at the facility of #YOGA – a priceless reward from Sanatan Dharma..!!Watch this inspiring video of 125 12 months previous Yoga Guru Swami Sivananda – an oldest man ever to obtain a #PadmaShri award.
😍😍👇 pic.twitter.com/fzRSJjEK8K Dr. Mamata R. Singh (@mamatarsingh) March 23, 2022

Advantages of Oil-Free Food plan

As you age, you’re required to observe a number of the easy, but efficient weight loss plan swaps to remain wholesome and match. While you observe an oil-free weight loss plan, you principally assist your physique to not get excessive on Levels of cholesterol. Oils are stuffed with fat, unhealthy ones, and that is the supply of excessive ldl cholesterol.

Oils are additionally excessive in energy, which makes an individual susceptible to achieve unhealthy weight and thus invitations a number of health-related issues. An oil-free weight loss plan can also be good to your coronary heart well being. An excessive amount of consumption of oil can result in deadly cardiovascular illnesses.

An oil-free weight loss plan additionally gives advantages to those that are affected by Kind-2 Diabetes. In case, you’re additionally making an attempt to go oil-free, make sure that to attach with a physician after which do the modifications to your weight loss plan.

“I get up at 3 am and go to the Ganga River for a shower. Then I do Yoga. I eat quite simple meals with little or no oil and spices. I come from a really poor household and until date, I by no means had a full weight loss plan. I eat solely half of my urge for food. It retains reminding me of my humble background,” IANS quoted Swami Sivananda as saying.

Advantages of Doing Yoga Repeatedly

What occurs to your physique once you observe yoga often? It not solely lets you keep match and robust, however common yoga additionally helps in retaining illnesses at bay. Listed below are a number of the advantages of doing yoga each morning:

1. It helps in enhancing power, stability, and adaptability.
2. Affected by any form of again ache? do yoga often, because it helps in retaining muscle ache, again ache at bay.
3. Yoga can also be useful for sufferers with arthritis.
4. Yoga promotes coronary heart well being.
5. It additionally lets you sleep effectively and thus retains your physique and thoughts wholesome.

Yoga guru Swami Sivananda believes yoga is the best way to guide a wholesome life, it controls the senses, thoughts, and can. It’s a option to god and divinity.