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The Legendary Dr. Ruth Westheimer Shares Her Most Vital Intercourse Recommendation for Males Over 50

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At 93 years previous, Dr. Ruth Westheimer is “delighted” folks nonetheless come to her for intercourse recommendation—and as we realized in a current interview with the legendary intercourse therapist, writer, and media persona, she’s simply as pleased to maintain offering it. Threatened by your associate’s vibrator? “Cease analyzing. Use no matter is pleasurable,” she declares over the cellphone from her New York Metropolis house. Insecure about your smaller-than-average penis? “Loud and clear, Dr. Ruth says: Dimension doesn’t matter. ” In want of a steamy new sexual fantasy to get you within the temper? Hold studying—she covers that one, too.

Through the pandemic, Westheimer has been updating one among her 45 (!) books, The Artwork of Arousal, with new entries about erotic artwork all through historical past. Talking of Covid and quarantine, she’s adamant that she does not need to “dwell on the dangerous instances.”

“Be glad we’re alive!” says Westheimer, a Holocaust survivor who escaped Nazi Germany by way of Kindertransport at age 10, and who later joined the Haganah, a Jewish paramilitary group, the place she educated as a sniper and fought within the 1948 Arab-Israeli warfare. She explicitly requests that I put an exclamation mark on the finish of her quote.

Within the newest installment of Males’s Well being 20 Questions, the incomparable Dr. Ruth (significantly—her life was made into an Off-Broadway play) talks intercourse after 50, human anatomy, sexual fantasies, and extra.

1) What’s your finest intercourse recommendation for males of their 50s and above?

They need to interact in intercourse within the mornings, when testosterone degree is highest. After a superb evening’s sleep, he ought to exit, go to the lavatory, have a small breakfast—not a giant one—and return to mattress. If he goes to mattress with males or girls, the testosterone degree is highest within the morning. Older folks ought to get used to having intercourse within the mornings.

2) What intercourse positions do you advocate for older guys and their companions?

Any place that works for them! However make it possible for if it is a girl they’re having intercourse with, the lady has to make it possible for she makes use of a lubricant. They need to by no means, ever interact in intercourse with a not-well-lubricated vagina, as a result of it is painful, after which she’s going to say, ‘It hurts. Who wants it?’ That is an important suggestion.

Quill Driver Books

Dr. Ruth’s Intercourse After 50: Revving Up the Romance, Ardour & Pleasure! (Finest Half of Life Bo)

Quill Driver Books



3) What are a few of your different recommendations for older {couples}?

If intercourse is just too tough, it does not matter. Just remember to fulfill one another. Both oral intercourse, if that is what you’re engaged in, or along with your hand. Or simply hump in opposition to one another. That is true for males with males and males with girls.

And intercourse with different folks doesn’t should be simultaneous. It may be satisfying one, after which the subsequent day, satisfying the opposite. It doesn’t should be on the similar time. That is a misunderstanding of intercourse for older folks.

4) Do you assume {couples} ought to make schedules for intercourse?

Not schedules, however they need to make it possible for if one desires extra intercourse than the opposite, fulfill the associate.

5) What do you do if one associate is actually into one thing that the opposite particular person is not?

Then neglect about it!

6) Is there a degree the place a pair ought to break up as a result of their needs or intercourse drives are too totally different?

No. Overlook about that. Do not put any unfavorable issues in .

7) Let me ask it in a extra constructive method. What ought to a pair do if they’ve fully totally different intercourse drives?

They need to go and see a intercourse therapist. Generally they’re indignant about one thing in regards to the associate—perhaps in regards to the mother-in-law—that has nothing to with intercourse, however is performed out of their sexual encounter.

Dr. Ruth in 1984. Her TV present Good Intercourse! With Dr. Ruth Westheimer premiered on Aug. 27 of that 12 months, following the success of her radio present Sexually Talking.
Donna SvennevikGetty Pictures

8) What’s your favourite factor about being a intercourse skilled proper now?

I’m delighted that I am nonetheless requested questions, and I am very pleased to reply them.

9) You’ve gotten over 100K followers on Twitter. Do you reply folks’s questions there?

No, no, no, I do not reply questions there. On Twitter, we simply put some attention-grabbing tidbits. (I discuss, and places it on Twitter … I am not laptop literate, however I discuss properly.) And I do not do personal apply anymore. I let youthful folks try this. However I did sufficient to have the ability to do interviews for Males’s Well being journal.

10) When {couples} need to experiment with intercourse toys, what merchandise do you advocate?

There’s a vibrator; it is referred to as Eroscillator. It was created by a Swiss scientist who’s not alive anymore; he is the identical man who electrical toothbrush. I immediately thought, hallelujah! Whoever can give you the electrical toothbrush can give you an electrical vibrator!

11) Wow, it actually seems precisely like an electrical toothbrush.

Proper? I inform all people. It made me snicker. I by no means endorsed any vibrator. I simply say, ‘Use it.’ I do not know of males liking vibrators. Now we have to do a survey along with your journal.


Eroscillator 2 Plus Massager




12) Generally males get nervous when their companions need to use a vibrator, as a result of they really feel like their associate is selecting the vibrator over them.

So now we have to say: Cease analyzing. Use no matter is pleasurable. That is my recommendation.

13) I used to be additionally questioning what your finest recommendation is for males who assume their penis is just too small.

I’ll say: Cease it. In my documentary, I say that males ought to cease one another within the bathe. Any man who’s anxious about his penis being too small, to begin with, say loud and clear: Dimension doesn’t matter. Here’s what he has to do : Carry himself to an erection, stand in entrance of a full-length mirror, and see what the associate sees—if it is a man or a lady. As a result of then the penis seems a lot greater than in the event you look down.

14) That is nice recommendation!

Loud and clear, Dr. Ruth says: Dimension doesn’t matter. If it is a minuscule penis, go and see a urologist.

15) What’s one thing on the earth of intercourse you are pleased to see folks altering their minds about?

You can provide Cosmopolitan a plug. They did a survey—not a scientifically-validated survey, however a giant survey—that the G-spot does not exist. I am leaping for pleasure at that survey.

16) What’s your favourite factor in regards to the Cosmo story?

I am leaping for pleasure as a result of for years I’ve mentioned, ‘Cease on the lookout for the G-spot. We do not know if there may be such a factor.’

Dr. Ruth signing books at a efficiency of Turning into Dr. Ruth, the Off-Broadway play primarily based on her life.
Walter McBrideGetty Pictures

17) For all of the folks obsessive about discovering the elusive G-spot…what ought to they give attention to as an alternative?

This is what I counsel. Cease wanting on the G-spot, which in all probability doesn’t exist. Then, use that mind of yours to have interaction in some fantastic fantasies. Each women and men: Develop some good fantasies, in order that you do not fear in regards to the G-spot or in regards to the dimension of penis.

18) When you could have a sexual fantasy, how have you learnt if one thing you need to truly strive in actual life?

I feel that almost all fantasies ought to stay a fantasy. As a result of in the event you strive it out, fairly often, you’ll be disenchanted.

19) Are there exceptions?

Heres’ a fantasy I used through the pandemic. I will give it to you. I am now 93. I am not snowboarding anymore. Nonetheless, in my fantasy, I’ll take my fanciest ski outfit, and I’ll take the best-looking ski teacher on the slopes. And he has to come back together with his skimobile. I’d sit within the skimobile, going up the mountain and down the mountain within the skimobile. And it labored. The fantasy remained a fantasy.

You do not have to share a fantasy, however I used to be prepared to share that one with Males’s Well being journal.

20) Thanks! I respect it. Talking of your pandemic fantasies—and please be happy to not reply—what position has intercourse performed in your life throughout quarantine?

I do not need to discuss that, as a result of I need to say: Be glad we’re alive, and do not dwell on the dangerous instances that each one of us had!

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