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Mandira Bedi beats stress with Adho Mukha Svanasana: Different yoga asasnas to maintain you calm

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A lot of our Bollywood stars and celebrities have been staying busy throughout the COVID-19 lockdown by engaged on their health and coaching regime. They’ve additionally been posting incessantly on social media the challenges that they’re giving themselves and the workouts they’re performing to maintain match and wholesome. Actor Mandira Bedi isn’t any completely different. It’s well-known that she is a health freak. Bedi has been constantly giving her followers health targets since earlier than the COVID-19 lockdown. Just lately, she took to Instagram to share Adho Mukha Svanasana pose. Wanting comfy in blue sports activities bra and tights, Bedi is seen performing this pose in her balcony within the publish.

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@mandirabedi has constantly been giving us health targets along with her IG🧘‍♂️ . . 📸 @mandirabedi #MandiraBedi #fitnessmotivation #workoutgoals #fitspiration #lockdownfitness #lockdownworkout #workoutdaily #repost

A publish shared by Be Stunning (@bebeautiful_india) on Jun 26, 2020 at 10:19am PDT

Why it is best to practise Adho Mukha Svanasana

Within the Adho Mukha Svanasana or the Downward Canine Pose, it’s good to put your head down to the touch the ground whereas the burden of your physique rests in your palms and toes. This pose can be part of the Surya Namaskar and comes with a number of advantages. Apart from constructing endurance and strengthening the shoulders, it additionally helps you battle osteoporosis and makes your legs and arms sturdy. That is additionally an incredible stress buster.

Different yoga asanas to beat stress

There are lots of different yoga asanas that may provide help to beat stress and rigidity. Allow us to check out a number of of them.


Balasana is often known as the kid’s pose and this can be a nice asana that helps in relieving stress and nervousness. That is principally a resting pose.

The best way to do it:

Kneel on the ground and contact your huge toes collectively and sit in your heels.

Separate your knees about as large as your hips.

Bend ahead with arms by your aspect and relaxation your brow on the mat.

Take lengthy breathes and keep on this place for so long as you’re comfy.

Viparita Karani

That is an inverted pose so do it solely after consulting a physician. This pose additionally helps in getting good sleep.

The best way to do it:

Lie down in your again and relaxation the legs straight on a wall.

Watch the ceiling and keep on this pose for a couple of minutes.

Keep on this pose for round quarter-hour to really feel relaxed.

Eka pada pranamasana

This can be a balancing asana. It helps the practitioner to keep up a way of stability and equilibrium and in addition strengthens the leg muscular tissues.

The best way to do it:

Stand upright and bend the precise leg, putting the only on the within of the left leg.

Deliver your palms collectively in entrance of your chest in prayer.

Keep on this place for 1 to three minutes after which change to your different leg.

Hold your eyes closed all through and focus completely in your balancing.


This seated ahead bend pose might help you unwind after a tough day’s work. It stimulates circulation, calms the thoughts and relieves stress.

The best way to do it:

Sit down with legs straight in entrance of you.

Increase your palms with again aligned and slowly decrease down the palms and brow in the direction of the knees.

You may place your palms in your knees and bend ahead as a lot as potential too.

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