Supermodel Cindy Crawford has made it clear that health is significant to her wellbeing, and he or she not too long ago shared a behind-the-scenes have a look at her difficult abs exercise.
Crawford, 55, dropped the put up on Instagram, breaking down in a video precisely how she maintains her abs from a routine she and her coach, Sarah Hagaman, got here up with collectively. Within the clip, Crawford demonstrates each transfer and supplies a useful breakdown within the caption.
The circuit consists of standing strikes like bicycle crunches and sumo squats with side-to-side crunches. She additionally does some work on the mat with low plank ab saws—slowly rocking backwards and forwards in a plank place, low planks with knee faucets, bicycle crunches, hamstring holds/scissors, kneeling planks, and side-body raises with obliques.