Healthy Life Styles

The CrossFit Open is notoriously troublesome, however some Open exercises have made their title because the hardest of the bunch. When CrossFit HQ reside broadcasted Open Exercise 16.2 on March 3, 2016, CrossFitters everywhere in the world—elite rivals, intermediate athletes, and novices alike—have been surprised on the complexity and issue…

CrossFit founder Greg Glassman developed “The Ladies,” a collection of exercises designed to check the power, endurance, velocity, and energy of CrossFit athletes. They're all brief, intense, and difficult — and so they’ll undoubtedly expose your weaknesses.  The unique ladies, launched in 2003, had been “Angie,” “Barbara,” “Chelsea,” “Diane,” “Elizabeth,”…